feat: Umami/ntfy 可观测性栈与 WordPress AdSense 部署

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<p>Safety planning is not paranoia. It is how you keep working when environments change. Adjust intensity to your risk tolerance and destination.</p>
<h2>Baseline habits</h2>
<ul>
<li>Share live location with a trusted contact during transit days.</li>
<li>Use ATM and payment habits that limit exposure of balances.</li>
<li>Avoid broadcasting exact housing details publicly in real time.</li>
<li>Keep digital copies of ID documents offline and encrypted.</li>
</ul>
<h2>Housing and neighborhood checks</h2>
<p>Arrive in daylight when you can. Confirm building access and emergency exits. Ask locals or coworkers about areas that feel uncomfortable at night for your profile.</p>
<h2>Digital safety</h2>
<p>Public Wi‑Fi is convenient and noisy. Prefer personal hotspots for banking and client portals. Keep OS updates current and use unique passwords with a manager.</p>
<h2>Incident readiness</h2>
<p>Save local emergency numbers, embassy contacts if relevant, and insurance claim steps. In a stressful moment, written steps beat improvisation.</p>