feat: Umami/ntfy 可观测性栈与 WordPress AdSense 部署

deploy/wordpress/content/posts/12-routines.html

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+<p>Motivation is unreliable across time zones. Routines are what keep delivery quality stable when the scenery changes.</p>
+<h2>Portable routine template</h2>
+<ul>
+  <li><strong>Morning anchor:</strong> same wake window, water, and a 10-minute planning note</li>
+  <li><strong>Work block:</strong> one protected deep-work session before messages</li>
+  <li><strong>Body reset:</strong> a walk or short mobility session between blocks</li>
+  <li><strong>Shutdown ritual:</strong> tomorrow’s top three tasks written before you close the laptop</li>
+</ul>
+<p>Keep the structure identical even when the city changes. Novelty belongs in evenings and weekends; work systems should feel familiar.</p>
+<p>If a routine requires specialized equipment, redesign it. The best nomad habits fit in a backpack and a calendar.</p>